This is an introductory class to tumbling for athletes 3-5 years of age. Athletes will learn the basics of tumbling such as:
Lil Ninja is the all new sport discipline inspired by gymnastics, martial arts, obstacle training and freestyle movement for girls and boys 3 – 7 years old. Children learn a combination of flips, rolls, jumps and kicks. Strength and agility are tested through obstacle courses and various training techniques.
Flyer 101 & 102
We have two flyer classes for those wanting to learn the basics or if you are an advanced flyer wanting to work your skills . Coaches will work with each athlete to ensure they know the proper technique and feel confident with themselves the next time they are up in the air.
Our BHS 101 class is the perfect class for your child ages 6 and up to work on learning a Back Handspring. In this class you will learn:
Standing Back Handspring
Round Off Back Handspring
The Tucks 101 Class is great for those ready to learn their Back Tuck or those wanting to continue to challenge themselves with different variations of the tuck! Skills trained in this class include:
Round Off Tuck
Round Off BHS Tuck
Specialty Passes to Tuck
This 45 minute class is for our athletes to build specific muscles to help further their stuntuing abilities. Athletes of all ages and skill levels are encouraged to attend this class!
Strength and Flexibility
This class is geared towards those that are wanting to work on their flexibility and core strength. Coaches will work with each athlete showing them different stretches and exercises to improve their flexibility and strength.
This 45 minute class is for athletes who LOVE to dance and that want to challenge themselves by learning some new choreography each class. Athletes of all ages and skill levels are encouraged to attend this class!
Our Beginner Class is the perfect class for your child age 6 and over to learn the basics of tumbling. In this class you will learn:
We have two different Dance classes depending on your athletes age. In both classes your athlete will learn two types of Allstar dance which are Allstar Pom and Allstar Hip Hop. Coaches will work with your athlete in learning many new dance moves and mastering the technique that goes along with it. A new dance will be learned at the end of each session.
This is an advanced Level 1 class, in this class athletes will work to perfect their walkovers. Skills trained in this class include:
This tumbling class is for athletes who have started learning their Back handspring and are ready to become a master! In this class you will learn:
Front Walkover Round Off BHS
Series Standing BHS
Series Running BHS
Layouts and Twisting
Our layouts and twisting class is for athletes who have mastered all skills in the adv tucks class and have strong overall standing and running tumbling skills. In this class athletes will work on:
Round Off BHS Layout
Standing Series to Layout
Two Specialty Passes to a Layout
Round Off BHS Full
One to Full
Specialty to Full
In this 45 minute class, athletes will work on cheer style jumps to learn and improve on the basics, cleanliness and height. There are two different classes one for ages 3-8 and one for 9+!
Ninja Warrior is the all new sport discipline inspired by gymnastics, martial arts, obstacle training and freestyle movement for girls and boys 8-13 years old. Children learn a combination of flips, rolls, jumps and kicks. Strength and agility are tested through obstacle courses and various training techniques.
Cheer 101 & 102
This is an introduction to cheerleading course that is designed to give kids a taste of what cheer is all about. In this class, they will execute cheer jumps, dance moves, tumble, work on cheers, and stunt.